The mountain forms a perfect reflection in the still water; Silence allows the inherent sounds of nature i.e. bird song to be clearly heard

Stillness is the rhythm where we learn about stopping, pausing. We slow down, gather our energy inward and come home to be with ourselves. We focus our attention on the ebb and flow of our breath, the beat of our heart and the pulsing of our cells. We learn to explore the silence within and without. We access the lessons of stillness, wisdom, compassion and inspiration.

Stillness is the rhythm where we truly 'see'. We stop so we can feel our feelings, hear our thought process and see how we are living our lives. Sometimes in this work we mistake collapsing for becoming still.Stillness is a very alive, alert energy field.

In the cycle of live Stillness is approach old age and death.

The shadow side of stillness is numb, cold and cut off from our feelings and life force.