The 5 Rhythms® is a simple movement practice designed to release the dancer that lives in everybody. Shape, size, age, limitations or experience of dance are not important, anyone can practice the 5 Rhythms®. All that is required is a willingness to be present and open to the experience that will unfold. To find your dancer is to find yourself at your most fluid and creative level. Whilst the practice itself is the essence of simplicity, it has the power to catalyse deep healing and creative expression. If you would like to view a programme by the RTE Nationwide team of the 5 rhythms in Connemara you can link to the following: click here...

Hello, Welcome to my website and my work with Gabrielle Roth's 5 Rhythms. I hope you will find all the information you need to entice you to come and try out the 5 Rhythms at a venue near to you. You can click on the workshop button and get all the up to date information re my workshops in Dublin and Nationwide. If you click on the workshop name you will find all the details. The other buttons provide you with information about the rhythms and about me!

I live in the heart of The Maumturk mountains in Connemara. It is the right on the edge of the West coast of Ireland and Europe. Living here has hugely shaped my understanding of the 5 Rhythms as I see the rhythms being played out in the natural environment each and every day. Thus I have used photos from the local area to illustrate each rhythm and I tend to use metaphors from the natural environment to describe the 5 rhythms. I hope these will help your understanding of this simple yet profound practice. And maybe they will encourage you to join me on a dance floor in some part of Ireland.

Yours truly,

Caitríona