Benefits
Summary of the Benefits:
Physical body
- strengthens and tones the muscles
- improves flexibility
- encourages fluidity of movement
- supports good posture
- improves cardiovascular fitness
Emotional body
- encourages us to develop a strong, open, clear, full heart
- supports us to befriend our fear, our anger, our sadness, our joy
- develops a compassionate heart for ourselves and others
- helps alleviate depression
- brings much fun into our lives
- helps us be more light hearted
Mental Body
- promotes relaxation
- calms and stills the mind
- allows us to see just how our thought process can inhibit us living a full life
- encourages clarity and concentration
- brings us into a more mindful awareness of our body and our live.
Testimonals
"When I think of the Five Rhythms, I think Joy! Unbridled Joy! Freedom!
Pure Freedom to be Myself!"
Deirdre Gilmartin, Testimonal...click here
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