At
last we are beginning to have scientific information to show the inextricable
link between the body and mind in keeping us health and fit. As human
beings we are meant to be moving. Movement provides the physiological
release that we need to bring our bodies back into balance. Stagnation
is a problem for many people in today's society. Computers and television
have further contributed to our already sedentary lifestyle. Inactivity
can hasten the decline of our mental abilities, cause obesity and contribute
to many of today's stresses.
Moving
is good for our bodies and brains. When we combine movement with a learning
activity such as dance we get extra benefits because new connections
form in the brain as a result of learning a new task. As new aspects
of dance are introduced, the brain produces a greater number of connections
between its neurons (pathways), which create a brain that is better
able to process more information. Coordinated movements as in dance
increase concentration, will power and balance, and also enhance the
ability to cope with physical and emotional stress.
Movement
may also help us solve problems we are stuck on. When we start moving,
we activate the brain, which can help us in many undefined ways. The
old saying: I think better on my feet" is a good example. Many people
are finding that movement makes them feel more invigorated and fit,
and it also helps them sort out things that are on their mind or solve
vexing problems.
Exercise
that involves learning complex movements can impact on our brains in
other ways. Dance involves a host of coordinated movements and practicing
them causes more connections to grow between neurons. Dance which helps
us to improve balance and co ordination may not only help overcome clumsiness
but also reduces shyness and even enhances the ability to make friends.
Studies have also shown that as adult students gain control over their
bodies, they also gain control over their lives.
The
reason being is that the parts of the brain which coordinate physical
movement Namely the primary motor cortex, basal ganglia and cerebellum,
also co ordinates the movement of thought. Just as they order the physical
movements needed for moving, they order the sequence of thoughts needed
for thinking. A 21 year study of senior citizens, 75 and over led by
the Albert Einstein College of Medicine in New York City found that
frequent free style dancing makes us smarter, and offers protection
against dementia.
If
you wish to read further see: socialdance.stanford.edu and A User's
Guide to the Brain by John Ratey M.D.
