Deora Dé

The 5 Rhythms® Dance Practice

of Gabrielle Roth,

taught by Caitríona Nic Ghiollaphádraig

Summary of the Benefits:

Physical body

• strengthens and tones the muscles
• improves flexibility
• encourages fluidity of movement
• supports good posture
• improves cardiovascular fitness

Emotional body

• encourages us to develop a strong, open, clear, full heart
• supports us to befriend our fear, our anger, our sadness, our joy
• develops a compassionate heart for ourselves and others
• helps alleviate depression
• brings much fun into our lives
• helps us be more light hearted

Mental Body

• promotes relaxation
• calms and stills the mind
• allows us to see just how our thought process can inhibit us living a full life
• encourages clarity and concentration
• brings us into a more mindful awareness of our body and our live.

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Testimonals

 

"When I think of the Five Rhythms, I think Joy!  Unbridled Joy!  Freedom! 

Pure Freedom to be Myself!"

Deirdre Gilmartin, Testimonal...click here

 

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