The 5 Rhythms®
The 5 Rhythms® are a simple, powerful moving meditation practice open to anyone – regardless of age, size, or physical ability. There are no steps to follow, no way to do it wrong. The only requirement is a body that is breathing, a heart that is beating, and mind that is curious!
Just like light, sound or ocean waves, a dancing body when moving freely passes through 5 distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.
The 5 Rhythms® are:
- FLOWING is the fluid, continuous, grounded movements. Read more...
- STACCATO is the percussive, pulsing beat that shapes us a thousand different ways. Read more...
- CHAOS is the rhythm of letting go, releasing into the randomness of our dance that can never be planned or repeated. Read more...
- LYRICAL is the rhythm of spaciousness and lightness, where the weight of self-consciousness dissolves, we discover our own uniqueness. Read more...
- STILLNESS is the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence. Read more...
